ONLINE COACHING
With my advice you will make fitness become your lifestyle, you can enjoy each step until you achieve your goal in a constant and lasting way.
This is not just an exercise routine, it is a new lifestyle with higher quality with less stress, with greater health, with less pain, which will give you greater body control and a positive physical image.
Benefits of online coaching
1
This training will allow you to manage your times, it is designed for people who need a flexible training that adjusts to the needs of the day to day.
2
You will be able to train wherever and whenever you want, without depending on a teacher's schedules or an agreed schedule.
3
A very effective routine that can be adjusted to all budgets
I'll tell you a bit about the Personalized Training Plan:
The Plan is divided taking into account the conditions in which the student starts and what objective he wants to achieve.
You can check it from the student access of the website, with which you can open it from any device.
It is planned based on your current physical condition, your goals to meet, and the weekly frequency with which you train.
This includes:
- Personalized Training Plan
- Eating Plan suggested
- Supplementation Guide upon request
- Online Coaching 24/7
It is very important to coordinate the training plan with food and supplementation since the three aspects are interrelated and their effectiveness in achieving the goal depends on it.
The Training Plan It is divided into the number of times you go to train, both its duration and intensity are planned based on your goals. All programs are divided into 4-week stages. And if you have doubts about how the exercise of your routine is carried out, click on it and it will be detailed through a video or explanatory graphic.
The Suggested Meal Plan It is very important since food is 70% of the results that will be achieved. It is not a nutritional plan prepared by a nutritionist, but rather a suggestion to achieve the best results.
The Supplementation Guide (optional) choose those products necessary to achieve the desired objective. It will detail both the amounts and the way in which they are ingested. (Supplements are not included in the value of the plans)
Online Coaching consists of clearing all those doubts that arise throughout the duration of the contracted plan. The same is by mail. The follow-up will be weekly, however you can write to me when you have any questions.
The Training Plan is divided into the number of times you are going to train, both its duration and intensity are planned based on your goals. All programs are divided into stages of 4 weeks duration. And if you have doubts about how the exercise of your routine is performed, you have the option to see it and it will be detailed through an explanatory video or graphic. You are also going to have to be completing the plan with the weights that you are going to be using to later be able to see the progress. At the end you will see a report with the results obtained during the plan. The routine can be put together to perform it both in a traditional type GYM and also at HOME.
TRAINING PLAN
The suggested Meal Plan is important since it gives an idea of how to eat healthy and the results that will be achieved depend on. It is not a nutritional plan prepared by a nutritionist, but rather they are suggestions to get the best results.
MEAL PLAN
Online Coaching consists of clearing up all those doubts that arise throughout the duration of the contracted plan. The same is via mail or Telegram. The monitoring will be weekly, biweekly or monthly depending on what you prefer, however you can write me when you have any questions.
ONLINE COACHING
The Supplementation Guide (optional) those products necessary to achieve the desired objective are chosen. It will detail both the amounts and the way in which they are ingested. (Supplements are not included in the value of the plans). Sports supplements include proteins, vitamins, amino acids, etc.
SUPPLEMENTATION GUIDE
My plan
Duration: 12 weeks
Cost: EUR 80
You buy the plan
It can be paid with any credit or debit card through Paypal
complete the form
Once the plan is paid, a form has to be completed with all your data so I can put together the personalized plan.
You receive your plan
Once you complete the form in the course of the next 72 hours, you will receive your plan in the mail along with your username to be able to enter the platform.